One of saddest progress of my exercise "regime". It looks closer to adhoc spurs of gym-ing than regime actually.

After 1 full week of skipping my jogging, and 2 full weeks from my last body pump session (I have excuse of that multi-million deal we are negotiating in UK!), my arms felt flabby, my muffin handles are showing off left right and front, I am DOOMED.

Today: 4.5KM total - 35mins with 15 mins rest between 2 and 2.2. 2XU run 7 days away!