Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

30 November, 2020

Workview reflection on 30 Nov

In reading the book Designing your life, one of the exercise is to write down a short reflection about my Workview. It supposed to address:

Why work?

What is work for?

What does work mean?

How does it relate to the individual, others, society?

What defines good or worthwhile work?

What does money have to do with it?

What does experiences, growth, and fulfillment have to do with it?


My Workview reflection on 30 Nov

Work is something that I want to do for my whole life. I love the feeling of putting hours in, giving it all I got so it stretches my mind, thinking, horizon, physically even, so that I can sit back at the end of day feeling fulfilled and proud that I have put my efforts in, and enjoy the fruits of my labor. I love to earn my living, so do something, learn, growth, and achieve things that I couldn't do before or I didn't know possible. If I fail, I would be sad as I didn't achieve but I should reframe that in the context of my learning experience. I also need to justify the part where I get to enjoy the fruits of my labor, in the sense that I need to earn them. But not so much. I want to provide to my family. I want to make them proud, achieve more recognition. I am perfection in the sense not to do things perfectly, but to be better and better. Give it the best I got. Why work? That's what we do as human: contribute to self, through self-improvement plus provide for physical need, be mentally challenged, soul nourishing, and to afford to do things for fun) a swell as contribute to family, others, and society (such as being mentor, and grow people). What is good and worthwhile work? 1) Challenging= stretch, 2) Achieve more = learn and be better, 3) Learn from the best and better people or through books, 4) Be compensated well, 5) Help others build on top of my work to achieve themselves, 6) Create Network of friends - my self work + grow self and others.

  

22 November, 2018

Happiness Project

I am inspired this morning by Gretchen Rubin's post 30 Tips I Use to Make Myself Happier, Right now.

My 30 Tips:

  1. View the photos of my niece, Ashley and Beverley
  2. Do 10 minutes mindfulness exercise
  3. Go for a swim
  4. Go for a walk by the Marina Bay
  5. Open my financial planning and check my balances
  6. Write my diary
  7. Go to bed and sleep 10 hours, things always feel better in the morning
  8. Go for a cardio - treadmill run, outdoor, body balance, or gentle yoga
  9. Smell something good 
  10. Eat delicious food with wonderful wine
  11. Read some of my poetry collection that Edrina sent me
  12. Go hiking
  13. Make myself a hot caffeine-free tea
  14. Allow myself time to do something totally useless like playing clicker game
  15. Make plan for the future: plan a trip, plan a brunch with friend, checkout an investment
  16. Reminisce about my happy moments, my area of refuge. When Handy got married. When mom and dad accompany me to Sydney for my surgery. When we took a family holiday to Maldives. When we saw the majestic Manta-ray. When I attended bizapp party in bright blue dress at Bellagio.

Seeing experiences with fresh eyes

Given my propensity to seek new experiences, I wanted to start a new series of article that explores experiences that are new, new to me, or...