Lunch today

Grilled ribeye steak
Asparagus and carrot - boiled/steamed
Grilled potatoes with tomatoes
Fruit appetizers - starfruit, granny smith apple, plum

Result: colorful delight for lunch with camomile tea. While jamming with Dj Earworms 2009 mix.

First Tiramisu on Sunday rainy morning

Tried my first Tiramisu. Result - nice with right sweetness and right alchoholic contents. But I made the mistake of leaving the egg white for too long that it spoiled.

What I did to track marathon progress of my friends

Bond: SkyFall

Just came home from watching 007: SkyFall. I like the show. It's not so emotionally gripping - but I enjoy the beautiful movie by a wonderfully skilled cast. Daniel Craig, as buffed, macho, and serious as Bond. 3 beautiful Bond women, and my favorite Judi Dench. I like Ralph Fiennes' straight guy but gentlemanly and Javier Bandem's performance is chilling - so cool.

And guess what, today 11-Nov is Bond's birthday.

Sunday Morning

The title reminded me of Maroon 5 song, so now it's playing in my head.

I exercised this morning, circling Hong Lim Park 5 times - 1 round more than target - yay - on my Vibram shoes. After 2km failure yesterday, tempted by the yummy thought of MacDonalds' fries - I resorted to cook my own fries today.  So my run was preoccupied by the thought on how I would prepare and slices them in 3 different sizes thus batches,

One the chubby finger fries like you normally get on Fish and Chips. They are filling!

Next skinny long ones like McD's which is my fave when some of them crispy and some are meek full of potato goodness.

The last batch, turned out to be the sides. Which I am enjoying now. I didnt have size in middle to make it midsize...

Tada...

so what I wanted to write about is my experience as Publicity Assistant secretary. Maybe through my life I am aggressive to try to make up for that period of time, when I felt I am more deserving as the Main Officer, and how I executed the job. When I look back the only thing that hindered me is that I didn't have the confidence. I wasn't confident enough to stand at public speech. I wasn't ambitious enough to stand up for that post. I felt I didn't have enough friends to support my selection. But in the end, I was egged on to nominate, that must be from my friends because I wouldn't have thought about nomination myself. So because of that, despite I am the driving force and I executed the plan, planned for work distribution, I then feel cheated by that post. By 3rd year I was focusing on my Industrial Attachment, and my Accelerated Masters program that I wouldn't think about running for the second time. But I am proud of myself going through that experience. I just hadn't been thinking or digesting that time enough to realize the underlying subconcious on how it formed me today, aggressive, ambitious, vocal - that was created by joint experience. I am sure that experience must have helped to form this single-minded focus on work and progress.

Well I am proud that I am able to subconsciously realize and assign the funniest person to do lecture announcement, because I know instinctively what would catch people's attention. Assign the most aestatically gifted to paint the banners, etc.

Hurtful and Heartbreak

Do you have feel shattered when your heart breaks and you felt that painful feeling ...

You feel that you are right and being misunderstood, but that emotional moment you can't try to understand the other POV like you always do (and almost be expected to). Sadness can't begin to understand how I feel.

I can't breathe. I am longing for more air.

Liquids streaming down my face.

I am feeling waves of emotions that I never know I felt before.

I sense something intangible, breaking out. breaking apart. The silent scream fills my ear. For a moment I just want to grief. I feel useless. I see no purpose. I can't understand. Comprehension is lost.

Oh my god. I am alone.

My Sesame Street favourite

I am so sad today to hear the death of the man who is essentially Count Von Count from Sesame Street, Jerry Nelson at 78. It is  always very strange feeling to hear an icon from your childhood passed on. I guess it gives a sense of awakening on age. That time passes. And that I am getting older and old. Until this news, I've not even considered death of puppets. So sad. I guess this must be what some people had been feeling about the Muppets characters.

Holiday and Expectation

I am back from holiday for almost 20 days in Europe. We hit 5 countries on the first 6 days. beyond statistics, as my number-driven travelling companions like to say, I love this vacation because it has no expectation. I had no expectation on myself, how I should spend my time, how I should behave on politeness , that I should keep in touch with the world through tv, internet, all and my thinking just roam and be free.

Post 20 days relaxing holiday, I hit the office this Tuesday so chilled'out. And dive into 12 hours workday with jetlag and little sleep. Oh boy. My mentor said "it's because you came back and realize how stressful this role actually is."

Master Your Workday Now!

Proven Strategies to Control Chaos, Create Outcomes, & Connect Your Work to Who You Really Are by Michael Linenberger

• Create Lists: Now Tasks:- review daily
• Critical Now = today
• Opportunity Now (over this/next week)
• Over the Horizon:- review weekly
• Move oppt now to here on lower priorities
• Defer to Do
• Defer to Review
•  Significant outcomes

Vision Goal = Aspirational
Target Goal = realistic and executable

Vision Goal + Target Goal = Now Goals.

A Project-Manager based approach over mastering Workday.

The Dark Knight Rises

Dark Knight Rises

The third-movie of the Dark Knight trilogy is intense, dark, but also realistic. I feel that most part of the movie is very fast-paced, sometimes felt rushed in terms of most of the scenes. So it's exciting but takes a while to digest all the things that are happening with multiple villains and frenemies. The themes however is very relevant to concerns today about the decaying moral of modern society, the have- and have-nots clashes, and various urges of the powerful characters whether to cleanse, defend, forgive, punish, or to trust.

I love Christian Bale's portrayal of Batman, he is egoless outside of the custome, and dark menacing inside the custome so you always feel such that his character is reigning in something immense. Anne Hathaway's Selina Kyle is alluring, cunning, and street-smart. She is lovely and unsettling as the feline character. I love Michael Caine and Morgan Freeman as the supporting Gentlemen of the Batman ensemble. Marion Coutillard is so lovely and fully composed as Miranda Tate. Joseph Gordon-Lewitt feels familiar (a number of characters from Christopher Nolan's Inception) as tough police-detective and finally Tom Hardy portrayal as Bane is evil and chillingly scary.

Go the Goodness and Hope!

Garden by the Bay and Morning Run

So Dad read out a book he borrowed from the library. It has healthy advices such as:
1. We should rest from 11-1 when the body processes and recuperates.
2. 1-3 is when the body recover from toxins processed
3. 3-5 when the body and lung functions are rejuvenating.
4. 5-7 is the best time to wake up and start slow as the body is ejecting its digestive by-product.
5. 7-730 the best time to have breakfast.

Today, the whole family awakens by 630 and we started off exploring the route to Marina Bay and the Garden by the Bay all the way to Marina Barrage.

What a beautiful dawn!

In-flight entertainment

8 hours flights each way Singapore - Brisbane

3 episodes of the Big Bag Theory
Hunger Games
Friends with Kids
Lorax
Act of Valor ***1/2
The Artist ****
The Best Exotic Marigold Hotel ****1/2 (my favorite)

Zodiac' Today's Theme

Mine Taurus


A person who is a Taurus is born between the 21^st of April and the 21^st of May. The Bull is the symbol assigned to Taurus. The ruling planet for Taurus is Venus and their element is Earth. Fridays are said to be lucky days for Taurus people. Strengths of Taurus include being compassionate, dependable, loyal, reliable, and also being strong both physically and emotionally. Stubbornness, aggressiveness, sensitivity and a dislike when faced with change are all weaknesses associated with a Taurus.

The Bull symbolizes strong and silent, and this is exactly how a Taurus is said to be. Until you really get to know a Taurus you will probably not see his or her true self. Taurus are very stubborn individuals and once their minds are made up, swaying them even a little is next to impossible. If you do not try to push, Taurus folks will come across as being laid back and reserved. Take heed though because if you anger a Taurus, it is likely that you might find a violent temper. However, Taurus tempers generally will not flare until they are pushed.

Taurus make wonderful friends, and whenever you need them they will certainly be some of the first ones there. Taurus know exactly how to brighten the day of friends in need. Don't count on a Taurus ever calling on you to return the favor. They are very in tune with their emotions and rarely display them. Taurus are loyal and will stand beside a friend until the bitter end.

Sounds about right ;-)

Credit for Yahoo!

My weekend with good book : SEAL Team Six

Sometimes the most unexpected can turn out to be most rewarding.

I often hear, and believe in the phrase. But in my forgetfulness, in times when it happens the life turns out its most pleasant surprises in little things.

Like my weekend. After spending enjoyable drink with my colleagues, the three of us chatted on a table near fantastic view at L33 on MBFC. The weather was hot and humid, and the Singapore skyline turned out its lustrous heart-meltingly beautiful lights at dusk. Always my favorite time of the day.

I woke up with a slightly swollen right eye. Unsure why and only half prepared for a ruined weekend, I while away the Saturday, reading stuff like how to use egg cartons to dampen the noise and soundproof your room . In fact when I walked away to Yakun to pack takeaway breakfast, I eyed quietly at their egg and finally emit enough courage to ask. Also arrange a contractor to come down next Saturday for an exact quote of a double-glazed soundproof window. I then travelled to Bras Basah for a trip on library and shopping trip of my arts equipment finally getting a nice-setup for my painting project.

Almost accidentally, I walked past the wall that displayed library's newest books on my way out. I spotted the book by Howard Wasdin. I have been knowing the book since I got first my kindle. I read the trial but thought the story was so far removed from my live that it would be waste to purchase it. So fate brought the book to my hands this weekend.

The book, editing and content was very good. The action, details, and the drama - as well as the valor, courage and the sheer mental toughness of the soldiers so admirable. I woke up on Sunday, today with a heavily swollen eye. surely my night cap reading half of the 308-pages book.

Now a bit worried, I travelled to check which clinic opens on Sunday. If you ever need one (non A&E), Raffles Hospital has GP practicing from 8am-10pm. I took my time to travel there, inhaling the sweet fresh air of Sunday morning. Life is beautiful. Except for a swelling tearing right eye.

I had my check-up, a bout of antibiotics (Moxiclav), Sofranex eye-drop and anti-histamin. Then travelling to the art school, in vain, then the cinema. Headed home with JCO half-dozen donuts and some groceries. Cook a pigrib soup with cordyceps and ling zhi, settledown with some painting done on my tiny canvas, and proceeded to finish off the book.

Seal Team Six: Memoirs of an Elite Navy Seal Sniper by Howard E. Wasdin and Stephen Templin. Amazon rank #4,947 today.

The Painting I am trying to copy

Bridge at Villeneuve-la-Garenne. By Alfred Sisley (1839-1899)

Men In Black 3

Last week went to watch MIB 3. I didn't watch the second installment, and I didn't crave in excitement to see this one. But I am glad I did.

The movie is fantastical, but entertaining. Normally I didn't like action movie nor Will Smith, but this movie humanizes and touches. And it's cool to see all sort of gadgets that the movie dreamed about these days, time travel, memory swipe, violent aliens, plus the nostalgia of the wonder years of 1969 where dreams are purer, air freshers, and life tho ignorant, less complicated.

I like this review from TonyMacklin.net.

Lady gaga concert in Singapore

A couple of girls and I went to concert in Singapore. 3 nights sold-out, and we went for the first day. Standing ticket - so fun!

Amazing energy and showmanship. Also great personal touch and real showcase of dancing, energy, and also controversial message. Checkout her full tour schedule across Asia. This is still followed by 2 weeks in Auckland, New Zealand and every major cities in Australia.

It's amazing that the concert started at 830+ (after one-hour of waiting and bad organizing in the Singapore venue first day), and by 1030ish the audience energy is waning. While the singer is still so energetic, so its appaling that the encore shout is weak, and some people seen left the venue already! That's the reason the concert organizer decided to run both encores consecutively to end the day.

Vinegar drink

Japanese seems to like healthy and natural food. One of which that caught my attention is the 2 vinegar mixes (Honey or Berry) served at breakfast buffet. It came with instruction that the proper way of drinking it is to mix vinegar to fresh milk with 1:4 ratio.

The resulting drink is sour and sweet, not unlike yoghurt. Enchanted I had my eyes on any of these vinegar culture on sale outside. On my last day luckily, I chanced upon Food section at Mitsukoshi at Ginza at B2. There brand is VISS 1882 launched by Japanese famous vinegar specialist, Imazuya. I was lucky too as the store was apparently the only one in Tokyo, and I found it by chance ;-)

There's interesting mixes available. The most popular one is Apple-mix, followed by Grape then Passion fruit.

De Clutter

I fell ill badly after catching cold on Monday night. Today I am on medical leave. My body lethargic but my mind is restless and distracted by the cold.

I threw away the half-progressing beautiful Lily flowers that I was trying to dry. They were turning brown from the pure white it was. What a shame. The most beautiful flowers remain to be living ones, although no body can deny the pure romanticism of getting a bunch of flowers -oh..



I read the articles about decluttering and memories. Seems like there is symptoms or trends that are against Hoarders in USA. I just watched an episode of Dr. Oz talking about the ills of it (the same episode also talks about some bugs of the household pets).The guy who couldn't throw away stuff from childhood sounds like my brother. He would be agitated if mom throws away anything - those robots, toy cars, spidey soft toy, from his childhood. How cute. He is 30 this year and has a baby girl now.

The Avengers

I went to watch the Avengers with my collegue, last nigh pre-preview 4/30. Her brother's company is having movie night. I caught cold in mid term and had to rush back home immediately after the movie finished at midnight.

What a great show. I love how the new Director creates a logical story. The acting is strong and characters very compelling. Love it.

Also how wonderful that the interactions and dynamism between relationships of these superheroes - being playfully and quite realistically displayed. The only thing that I think is lacking is the feeling of watching a Movie than just a series. But maybe that's like reading an epic from the comic book.

Normally I have very good taste on what's good movie. Rotten tomatoes has it opening in USA on the 5th 96%.