People who focus on just good things happening throughout the day, and list 3 good things at night, experience more positiveness, and better mood. If they share with their partners, they experience increase in marital satisfaction, or relationship satisfaction.
Good things that happen today:
- Dad and mom got green vegetable specially cooked for dinner tonight, for me.
- The call this morning with Adrian,YC, and Rohaini went well.
- Adrian called me to consult on a tricky issue.
Training.
